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As a training academy, Fit2Balance focuses on influencing consumers and those who serve them to be aware of how to advocate and treat the whole person. By going beyond traditional modalities of mental and behavioral health treatment, Fit2Balance’s approach centers on what happened to a person, what intergenerational trauma or systemic influences may have created their current situation, and what efforts can be made to make sure negative cycles do not continue. Fit2Balance’s methodologies work on assessing and treating the entire person through early intervention, self-awareness, movement, and mindfulness - including connecting the impact of toxic stress on the mind and body, and brain and gut. 

All staff development trainings, presentations, and consulting, offered by Fit2Balance, LLC are research-based, trauma-informed, and are tailored to meet the needs of the identified agency, its subcontractors and staff. 




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